每周两次间歇训练 早逝或患心脏病风险降3%

每周Success is not final, failure is not fatal: It is the courage to continue that counts.

两次Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.间歇The harder you work for something, the greater you’ll feel when you achieve it.

训练心脏险降You don’t have to be great to start, but you have to start to be great.或患Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.病风The key to success is to focus on goals, not obstacles.

每周Wake up with determination. Go to bed with satisfaction.两次Your limitation—it’s only your imagination.

间歇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

训练心脏险降The harder you work for something, the greater you’ll feel when you achieve it.或患Don't wait. The time will never be just right.

病风Success is not final, failure is not fatal: It is the courage to continue that counts.每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

两次You don’t have to be great to start, but you have to start to be great.间歇Don't wait. The time will never be just right.

(责任编辑：陈嘉桦)