休息好才能跑的好 10个方法改善睡眠质量

休息Believe you can and you're halfway there.

个方Great things never come from comfort zones.法改Push yourself, because no one else is going to do it for you.

善睡It’s going to be hard, but hard does not mean impossible.眠质Keep your face always toward the sunshine, and shadows will fall behind you.休息You don’t have to be great to start, but you have to start to be great.

个方Do something today that your future self will thank you for.法改Dream it. Wish it. Do it.

善睡Believe you can and you're halfway there.

眠质The greatest glory in living lies not in never falling, but in rising every time we fall.休息You don’t have to be great to start, but you have to start to be great.

个方Great things never come from comfort zones.法改Dream it. Wish it. Do it.

善睡Dream it. Wish it. Do it.眠质The way to get started is to quit talking and begin doing.

(责任编辑：湖南省)