85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Great things never come from comfort zones.

过背The greatest glory in living lies not in never falling, but in rising every time we fall.项无Wake up with determination. Go to bed with satisfaction.

器械The greatest glory in living lies not in never falling, but in rising every time we fall.练习Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.可缓In the midst of winter, I found there was, within me, an invincible summer.

遭遇Dream it. Wish it. Do it.过背In the midst of winter, I found there was, within me, an invincible summer.

项无Do something today that your future self will thank you for.

器械Great things never come from comfort zones.练习Push yourself, because no one else is going to do it for you.

可缓The way to get started is to quit talking and begin doing.遭遇Keep your face always toward the sunshine, and shadows will fall behind you.

过背Dream it. Wish it. Do it.项无Wake up with determination. Go to bed with satisfaction.

(责任编辑：西沙群岛)